About this item

• 192 pages with plenty of space to write down your daily activities, workouts, and appointments, so you can make 2025 your most healthful year yet.
• Prevention¡¯s best weight loss tips and health advice to help you feel amazing.
• A guide to healthier habits and space to track them!
• Delicious recipes that help keep your brain sharp and ward off disease.
• A wellness journal to log medications and a handy bookmark to keep your spot.
• Hardcover, spiral-bound format that measures 10.25 by 8 inches.