About this item

• PREMIUM MATERIAL - This undated, 12 month habit calendar will track the habits that you want to create. This habit tracker has a glossy finish cover with thick no-bleed paper. The spiral binding has a hook for easy hanging on your wall or refrigerator.
• STIMULATE GROWTH WITH DAILY ACCOUNTABILITY - Do you want to wake up earlier? Go to the gym? Have a morning or nighttime routine? This habit tracker is your official start to becoming the person you want to be. Track your habits and watch your progress grow each day. Build awareness around your current habits to create realistic and sustainable lifestyle changes. Each month will be your visual evidence of the commitment you made to yourself and get you closer to your goals.
• EDUCATIONAL MATERIAL INCLUDED - Science-backed guided material based on psychology principles. Educational materials on habit stacking, the habit loop, key stone habits, 1% better, and MORE. These complex topics are simplified into easy to read graphs and examples so you can quickly implement them into your life.
• MONTHLY WORDS OF AFFIRMATIONS - This habit tracker contains words of affirmations for each month. Start your day with a positive and empowering mindset.