About this item

• IDEAL FOR MULTIPLE HEALTH NEEDS & DIETS: Perfect for individuals with IBS, IBD, GERD, food allergies, chronic bloating, or those following low FODMAP, gluten-free, dairy-free, keto, paleo, or anti-inflammatory diets. This food sensitivity journal also supports people managing migraines, hormonal imbalances, or skin conditions through dietary tracking.
• COMPREHENSIVE TRACKING SECTIONS TO IDENTIFY PATTERNS: Includes structured pages to log your meals, snacks, water intake, symptoms, medications, bowel movements (with Bristol Stool Chart), exercise, mood, sleep quality, and foods to avoid. Thoughtfully designed to help you connect your diet and health symptoms for smarter food choices and long-term relief.
• PREMIUM QUALITY ? DURABLE DESIGN THAT LASTS: Crafted with a sturdy matte hardcover, professional wire binding, and high-quality 100gsm paper that resists bleed-through. The colorful food illustrations are printed clearly with vibrant ink ? making it both functional and visually appealing. Built to withstand daily flipping and writing.
• PORTABLE A5 SIZE ? TRACK ANYTIME, ANYWHERE: Sized at 5.8¡± x 8.3¡± (A5), this compact health log book fits easily into a purse, tote bag, or backpack. Take it to doctor¡¯s appointments, grocery shopping, or while traveling. Always have your food and symptom history at your fingertips when it matters most.
• SHOP WITH CONFIDENCE ? CUSTOMER-FIRST GUARANTEE: We stand behind the quality of our food diary journal. If you're not completely satisfied, simply reach out ? we offer a 30-day money-back guarantee and responsive customer support. Your health journey deserves the best tools and care!