30-Day Chair Yoga Weight Loss & Balance Planner for Seniors 60+ – No Standing Required, Easy Seated Workout Log, Daily Exercise Tracker & Progress Journal for Elderly & Beginners

Author: NOT

Brand: Generic

Color: Color A

Features:

• This 30-day chair yoga planner offers seated workouts that require no standing, making it safe and accessible for seniors and beginners.
• Each daily log includes space to record exercise duration, perceived effort, and weight loss progress, helping you stay accountable.
• The built-in balance tracker allows you to monitor improvements in stability and fall prevention over the four-week program.
• Clear, illustrated instructions for each pose ensure you perform movements correctly without risk of strain or injury.
• Spiral-bound and easy to use at home, this progress journal turns gentle seated exercise into a measurable path toward better health.

Binding: spiral_bound

Format: organizer

Number Of Pages: 60

Part Number: QZK-2490

Package Dimensions: 8.4 x 5.6 x 0.4 inches