{"product_id":"the-inner-work-journal-mental-health-journal-for-men-women-with-prompts-guided-cbt-journal-for-anxiety-depression-mindfulness-reflection-and-stress-relief-sage","title":"The Inner Work Journal: Mental Health Journal for Men \u0026 Women With Prompts - Guided CBT Journal for Anxiety, Depression, Mindfulness, Reflection, and Stress Relief (Sage)","description":"\u003chr aria-hidden=\"true\" class=\"a-divider-normal\"\u003e     \u003ch1 class=\"a-size-base-plus a-text-bold\"\u003e About this item \u003c\/h1\u003e                     \u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e GUIDED MENTAL HEALTH JOURNAL: 13 weeks of self-discovery with daily check-ins, weekly journaling prompts, and guided reflection pages designed for your mental well-being. This anxiety journal provides structure and support, helping you track your progress and mood over time.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e DAILY \u0026amp; WEEKLY ENTRIES: Foster self-awareness and emotional growth with our thoughtfully crafted daily and weekly prompts. The prompts in this self-care notebook will guide you through exercises and reflections specifically focused on stress management, anxiety, depression, mindfulness, positive affirmations, and overall mental well-being.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e GOAL SETTING WORKSHEETS: Take a holistic approach to your well-being with this mood tracker journal. Start your journey with a self-assessment to identify areas for growth and use our mental health goal-setting worksheets to craft a personalized mental health goals roadmap for achieving lasting wellness.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e INNER CHILD HEALING PROMPTS: Reconnect with your playful and resilient inner child through dedicated weekly prompts. This self-help planner includes self-care techniques to help you inside and out: shadow work, manage stress, cultivate inner peace, improve emotional well-being, and develop coping mechanisms.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e AESTHETIC, MINIMALIST, DURABLE: This 6.5 x 9 workbook is made in the USA and crafted with a beautiful and durable linen hardcover to protect your reflections and ensure your journey towards self-discovery thrives for weeks and months to come. Simple Self is a Los Angeles-based, woman-owned business.  \u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e   \u003c!-- Loading EDP related metadata --\u003e\n                    \u003cdiv data-csa-c-content-id=\"voyager-product-details-jumplink\" data-csa-c-slot-id=\"voyager-product-details-jumplink\" data-csa-c-type=\"link\" class=\"a-section aok-hidden\"\u003e \u003cspan class=\"caretnext\"\u003e?\u003c\/span\u003e \u003ca id=\"seeMoreDetailsLink\" class=\"a-link-normal\" href=\"#productDetails\"\u003e See more product details \u003c\/a\u003e \u003c\/div\u003e","brand":"Hubssense","offers":[{"title":"Default Title","offer_id":51714270822674,"sku":null,"price":78.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0942\/1779\/7906\/files\/41ll7Pe7L1L._SS500.jpg?v=1763202848","url":"https:\/\/hubssense.com\/products\/the-inner-work-journal-mental-health-journal-for-men-women-with-prompts-guided-cbt-journal-for-anxiety-depression-mindfulness-reflection-and-stress-relief-sage","provider":"Hubssense","version":"1.0","type":"link"}